Episodes

Jonathan Levitt On How To Stop Stress & Poor Sleep From Killing Your Runs – EPISODE #66

Jonathan Levitte Interview

My guest this week is Jonathan Levitt. Jonathan is a runner, cyclist and hosts his own podcast for runners called “For The Long Run.”

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He’s also the Sales and Endurance Team Manager for InsideTracker, a personalized nutrition system that analyzes your blood, DNA, and lifestyle to help you optimize your body and reach your fitness goals.

In this episode, Jonathan and I discuss the stress of moving (he’s moving this week) and how that impacted his Boston Marathon performance, the importance of sleep and why people just don’t get enough, and the highs and lows of running a 50K.

EPISODE #65: Jonathan Levitt

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Chris Illuminati is a freelance writer and published author. Follow him on Twitter (@chrisilluminati), Instagram (@messagewithabottle) or email him at cilluminati@gmail.com.

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